Use stairs instead of lift ||Regular exercise doesn't just improve your fitness, it can also be an effective way for you to reduce your risk of many chronic diseases.
Researchers at the American Heart Association say that people of all ages should aim for 30-45 minutes of exercise on a regular basis. are you able to do this? If not, it can have many negative effects on health.
Health experts say, physical inactivity is mainly being considered as the main reason for many chronic diseases. Especially for those who sit for long hours in the office, the risk can increase in many ways. For this you need to make some changes in daily lifestyle.
If you use the lift, turn it off and take the stairs. Stair climbing has the same benefits as regular walking and 30 minutes of exercise five days a week.
Use stairs instead of lift
This small change in routine can be beneficial for you. Climbing one flight of stairs usually burns the same amount of calories as walking four steps. In this way, if you climb 50 stairs daily, it can be as beneficial as walking 2000 steps. It may have benefits in reducing the physical side effects of sitting for long periods of time and promoting calorie burning. The more calories you burn, the lower your risk of gaining weight.
What say health experts?
Stair climbing is also a form of exercise that targets the cardiovascular and respiratory systems, says Alexandra Lempke, a professor at the University of Michigan School of Kinesiology. The physiological systems targeted when climbing stairs also depend on how you climb the stairs. If you are walking stairs or jogging slowly, this can be beneficial for you as a low-intensity aerobic exercise.
This one change in routine can have many benefits-
**Duke University researchers found that making stair climbing a habit not only reduces the effects of sitting for long periods of time, but also has benefits for promoting blood circulation and maintaining heart health.
**Climbing more than 55 steps per day is associated with a significantly lower risk of death from many chronic diseases.
**Climbing stairs burns about 8-11 kcal per minute, which is high compared to other moderate levels of physical activity.
**Stair climbers get more fit and their aerobic capacity increases.
**Even climbing 20 stairs a day can lead to weight loss of up to 2 kg in a year.
**It is helpful in maintaining strong bone density in post-menopausal women.
**May help you maintain a healthy body weight.
**It has been found beneficial for the health of bones, muscles and joints.
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